U-M Psych Clinic MBCT Group

Mindfulness Based Cognitive Therapy (MBCT) Program

Events, Group Therapy, Mindfulness, News

Mindfulness Based Cognitive Therapy (MBCT) is an eight-week program in which participants meet in a group setting to learn cognitive behavioral techniques and mindfulness exercises designed to increase nonjudgmental, moment-to-moment awareness of bodily sensations, thoughts, and emotions. Participants use mindfulness to develop a new understanding and relationship with emotional and situational experiences, through using curiosity, acceptance, and compassion. The next …

Space Remaining in Social and Performance Anxiety Group – Winter 2018

Events, Group Therapy, News

The University Psychological Clinic still has a few spots left in the winter CBT group for adults with social or performance anxiety. Participants will learn ways to reframe unhealthy thoughts and be supported as they work through their fears with experienced professionals. We are currently also taking referrals for these groups. We have a few slots available in both the …

New Group – BRACE to Help Teens Build Resilience

Events, Group Therapy, News

The Building Resilience And Character strengths Everyday (BRACE) group will kick off starting in April 2018. BRACE is great for teenagers who are feeling overwhelmed, stressed, or sad/low, or who are looking to improve their lives and relationships. Participants will learn how to BRACE themselves and apply the principles of positive psychology to help build resilience and strength in everyday …

Self-Compassion Group Therapy Image

Self-Compassion Group Therapy – Winter 2018

Events, Group Therapy, News

If you’re having a difficult time with managing painful emotions, self-criticism or feeling alone, the Psychological Clinic’s Self-Compassion group may be a good fit. The new session begins Tuesday, Feb. 8 and will run for eight weeks. The sessions are from 5-6:30 p.m. each week and are led by an experienced postdoctoral fellow with expertise in self-compassion and mindfulness modes …

Self-compassion Group Therapy – Fall 2017

Events, Group Therapy, News

A new session of the Psychological Clinic’s Self-compassion group therapy is scheduled to begin soon. The group will run weekly on Wednesdays from 5:00-6:30pm, for 8 weekly 90-minute visits. The start date is dependent upon the number of participants. The group will be led by an experienced postdoctoral fellow with expertise in this area. About the Therapy Approach This group will blend Mindful Self-Compassion (Neff & …