Dissertation Stress Workshop
This presentation focuses on the cognitive and emotional aspects of sustained stress and worry as it relates to the task of completing your dissertation. We will highlight evidence-based methods for reducing levels of stress that block productivity and general wellness.
Specific topics of discussion will address:
- Managing procrastination/low motivation/lack of concentration and organization
- Developing behavioral strategies to address anxiety/stress and enhancing relaxation
- Establishing and maintaining a sustainable work/life balance
- Building skills that improve communication with your advisor and/or peers
The workshop will be held at The University of Michigan Rackham Graduate School in the East Conference Room
*Registration is required for this event.