People with social anxiety often worry about appearing incompetent, weak, awkward, or anxious in social situations. They may experience heart pounding, blushing, shaking, sweating and dry throat, or they may ruminate on how they come across to others. In our evidence-based groups, participants learn to identify and shift unhealthy thinking patterns that perpetuate anxiety while they are guided and supported in gradually facing their fears.
When: 6-7:30 p.m. Wednesdays. 8 weeks, starting late Sept.
Where: University Psychological Clinic, 500 E. Washington St., Suite 100, Ann Arbor, MI 48104.
Paid parking is available on the street as well as in the connected structure. A bus stop is right out front of the building.
Cost: The cost is $40 per group session per week; some costs may be covered by insurance. Registration required. Please call (734) 764-3471 to register.