A new session of the Psychological Clinic’s Self-compassion group therapy is scheduled to begin soon. The group will run weekly on Wednesdays from 5:00-6:30pm, for 8 weekly 90-minute visits. The start date is dependent upon the number of participants. The group will be led by an experienced postdoctoral fellow with expertise in this area.
About the Therapy Approach
This group will blend Mindful Self-Compassion (Neff & Germer) and Compassion Focused Therapy (Gilbert) and includes psycho-education, group discussions, and experiential exercises. The goal of the group is to learn to manage painful emotions and life’s difficulties through the daily cultivation and practice of self-compassion. Individuals who may be a particularly good fit are those who have difficulty self-soothing, are hard on themselves, struggle with self-criticism/ shame/guilt/worthlessness, engage in avoidance, or feel alone in their suffering.
How to Sign Up/Make a Referral
Prospective participants and those making referrals should first contact the Psych Clinic at (734) 764-3471 to schedule an individual screening visit to ensure a good fit for the group. The initial screening visit will take 1 hour, and the cost is $40. Group sessions will also cost $40 each. We can bill some insurances (e.g. BCN, BCBS, BCC).
Referring providers may fax a brief treatment summary or evaluation report to teh group leader’s attention at the Clinic (fax 734-764-8128). Please remember that our email is not secure and avoid sharing referral information by email.
Questions about the Group or Self-compassion Approach?
Contact Dr. Mika Handelman, Ph.D at the Psychological Clinic: (734) 764-3471.