The University Psychological Clinic Offers Digital Mental Wellness Resource

News, Psych Clinic, Services

The University Psychological Clinic is now licensed to provide myStrength.com, a web-based mental wellness platform for clients receiving services at the clinic. The platform is based in clinical models like cognitive behavioral therapy, acceptance and commitment therapy, positive psychology, mindfulness, and motivational interviewing — proven interventions that have helped millions improve and sustain health and well-being. The Psychological Clinic chose this resource in order to provide clients access to science-based and vetted mental wellness content outside of the clinic in real time to supplement in-clinic and face-to-face appointments.

The digital platform offers a depth and breadth of mental wellness concepts to build resiliency, manage stress, and improve mood and sleep using a series of modules that incorporate individually tailored pathways to help manage mental health challenges.

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