Parenting Through Separation and Divorce Workshop – February 2018

Events, News, Parenting

Join us for a free Parenting Through Separation and Divorce workshop Monday, Feb. 5. Winter can be a difficult time of year in general. Add the stress of a major life change like separation or divorce, and it can complicate things further. If you’re going through a separation or divorce and would like help navigating the pitfalls and potential minefields …

Parenting Through Separation and Divorce Workshop – December 2017

Events, News, Parenting

Join us for a free Parenting Through Separation and Divorce workshop Monday, Dec. 4. Holidays plus a stressful life transition like separation or divorce can take their toll on everyone in a family. If you’re going through a separation or divorce and would like help navigating the pitfalls and potential minefields and to ensure your children are receiving the support …

Parenting Through Separation and Divorce Workshops – November 2017

Events, Parenting, Workshops

Join us for a free Parenting Through Separation and Divorce workshop Monday, Nov. 6.  If you’re going through a separation or divorce and would like help navigating the pitfalls and potential minefields and to ensure your children are receiving the support they need, consider attending one or several of our free sessions. This program is also an approved alternative to the SMILE …

Woman on bench looking away

Walk Out of the Darkness: April at U-M

Events, News

The Mary A. Rackham Institute and its centers are participating in the U-M campus Out of the Darkness walk on Friday, April 7. All are welcome and invited to participate — either in walking or in helping support the cause via a “virtual” walk fundraiser. Mental health advocacy group Active Minds will host the event in conjunction with the American …

Parenting Through Separation and Divorce Workshop: May Session

Events, News, Parenting

The free Parenting Through Separation and Divorce workshop returns on Monday, May 1.  If you’re going through a separation or divorce and would like help navigating the pitfalls and potential minefields and to ensure your children are receiving the support they need, consider attending one or several of our free sessions. This program is also an approved alternative to the SMILE Program …

Parenting Through Separation and Divorce Workshop: April Session

Events, Parenting

The free Parenting Through Separation and Divorce workshop returns with our April session on Monday, Apr. 3.  If you’re going through a separation or divorce and would like help navigating the pitfalls and potential minefields and to ensure your children are receiving the support they need, consider attending one or several of our free sessions. This program is also an approved alternative …

Parenting Through Separation and Divorce Workshop: March Session

Events, Parenting

The free Parenting Through Separation and Divorce workshop returns with our March session on Monday, Mar. 6.  If you’re going through a separation or divorce and would like help navigating the pitfalls and potential minefields and to ensure your children are receiving the support they need, consider attending one or several of our free sessions. This program is also an approved alternative …

Parenting Through Separation and Divorce Workshop

Parenting Through Separation and Divorce Workshop: February Session

Events, Parenting

The free Parenting Through Separation and Divorce workshop returns on Monday, Feb. 6.  If you’re going through a separation or divorce and would like help navigating the pitfalls and potential minefields and to ensure your children are receiving the support they need, consider attending one or several of our free sessions. This program is also an approved alternative to the SMILE Program …

Parenting Through Separation and Divorce Workshop: December Session

Events, Parenting

The free Parenting Through Separation and Divorce workshop returns on Monday, Dec. 5.  If you’re going through a separation or divorce and would like help navigating the pitfalls and potential minefields and to ensure your children are receiving the support they need, consider attending one or several of our free sessions. This program is also an approved alternative to the SMILE Program …

Dissertation Stress Workshop

Events

Dissertation Stress Workshop This presentation focuses on the cognitive and emotional aspects of sustained stress and worry as it relates to the task of completing your dissertation. We will highlight evidence-based methods for reducing levels of stress that block productivity and general wellness. Specific topics of discussion will address: Managing procrastination/low motivation/lack of concentration and organization Developing behavioral strategies to …

Dissertation Stress Workshop

Events

Dissertation Stress Workshop This presentation focuses on the cognitive and emotional aspects of sustained stress and worry as it relates to the task of completing your dissertation. We will highlight evidence-based methods for reducing levels of stress that block productivity and general wellness. Specific topics of discussion will address: Managing procrastination/low motivation/lack of concentration and organization Developing behavioral strategies to …

Dissertation Stress Workshop

Events

Dissertation Stress Workshop This presentation focuses on the cognitive and emotional aspects of sustained stress and worry as it relates to the task of completing your dissertation. We will highlight evidence-based methods for reducing levels of stress that block productivity and general wellness. Specific topics of discussion will address: Managing procrastination/low motivation/lack of concentration and organization Developing behavioral strategies to …

Mindfulness and Self Compassion for Stress and Anxiety

Events

6-7:30 p.m. Tuesdays, 8 weeks, contact us for dates (734) 764-3471 Tentative Dates for Fall/Winter 2015: Tue, 10/06/2015 Tue, 10/13/2015 Tue, 10/20/2015 Tue, 10/27/2015 Tue, 11/03/2015 Tue, 11/10/2015 What: A skills-based group that focuses on building group members’ capacity for taking note of his or her experience without judgement. Participants will engage in experiential practices such as guided meditation, breathing training, and …