U-M Psych Clinic MBCT Group

Mindfulness Based Cognitive Therapy (MBCT) Program

Events, Group Therapy, Mindfulness, News

Mindfulness Based Cognitive Therapy (MBCT) is an eight-week program in which participants meet in a group setting to learn cognitive behavioral techniques and mindfulness exercises designed to increase nonjudgmental, moment-to-moment awareness of bodily sensations, thoughts, and emotions. Participants use mindfulness to develop a new understanding and relationship with emotional and situational experiences, through using curiosity, acceptance, and compassion. The next …

Space Remaining in Social and Performance Anxiety Group – Winter 2018

Events, Group Therapy, News

The University Psychological Clinic still has a few spots left in the winter CBT group for adults with social or performance anxiety. Participants will learn ways to reframe unhealthy thoughts and be supported as they work through their fears with experienced professionals. We are currently also taking referrals for these groups. We have a few slots available in both the …

New Group – BRACE to Help Teens Build Resilience

Events, Group Therapy, News

The Building Resilience And Character strengths Everyday (BRACE) group will kick off starting in April 2018. BRACE is great for teenagers who are feeling overwhelmed, stressed, or sad/low, or who are looking to improve their lives and relationships. Participants will learn how to BRACE themselves and apply the principles of positive psychology to help build resilience and strength in everyday …

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Self-Compassion Group Therapy – Winter 2018

Events, Group Therapy, News

If you’re having a difficult time with managing painful emotions, self-criticism or feeling alone, the Psychological Clinic’s Self-Compassion group may be a good fit. The new session begins Tuesday, Feb. 8 and will run for eight weeks. The sessions are from 5-6:30 p.m. each week and are led by an experienced postdoctoral fellow with expertise in self-compassion and mindfulness modes …

October Session | University of Michigan Aphasia Program

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The Road to Recovery The University of Michigan’s Aphasia Program, or UMAP, is an intensive speech-language therapy program that provides individuals battling aphasia with the tools they need to rebuild and improve their communication skills and begin their recovery. Using the life participation approach and a variety of therapy modes, our certified speech-language pathologists use a curriculum that combines individual, …

Fall 2017 Sessions | U-M Aphasia Community

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University of Michigan Aphasia Community This September marks the beginning of our fall sessions for UMAC. Interested in meeting others with aphasia, learning their stories, and making connections? Come join us for one of the upcoming sessions. What: UMAC is a group communication program where you can meet others with aphasia, while boosting your language skills in a supportive environment. All members …

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Self-Compassion: How Being Nice to Yourself is Bigger than it Sounds

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Self-compassion, while sometimes underestimated, can be an effective, research-backed approach to addressing mental health challenges. It has been used and widely studied in different fields — for example as a means of helping nurses deal with job-related stress and anxiety, to aiding in addiction recovery in teens. It is now offered as a group therapy option through the University Psychological …

Feelings through Fiction Summer 2016 Therapy Group

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Feelings through Fiction Therapy Group  The Summer 2016 group will include: 1.5 hour sessions with snacks. 8 weeks of sessions. 9-13 year-old (girl and boy) participants.  Cost flexibility based on insurance benefits (self-pay is $40/session). Scheduling flexibility since the day and time of the group sessions are determined by interest and the participant‘s schedule. Throughout elementary, middle, and junior high school, social interactions can become increasingly …

Social Anxiety Group

Events

6-7:30 p.m. Wednesdays, 8 weeks, starting soon! Contact us for dates  (734) 764-3471 Tentative Dates for Fall/Winter 2015: Wed, 10/07/2015 Wed, 10/14/2015 Wed, 10/21/2015 Wed, 10/28/2015 Wed, 11/04/2015 Wed, 11/11/2015 What: People with social and/or performance anxiety often feel anxious about speaking up in class or meetings, going to parties, meeting new people, talking on the phone, talking with authority figures …

Mental Health Awareness Month: Group Therapy Testimonials

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May is Mental Health Awareness Month! Not only is this month about building public recognition of the importance of mental health but also to inform people of what they can do to better their mental health and to celebrate the successes of those who already have. We want to thank several clients for participating in our group therapy and for helping …

It Takes Two to Tango: Overcoming Your Relationship Challenges One Step at a Time

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These group sessions target couples specific areas of concern. This group fosters a supportive, educational environment in which we provide effective strategies for building strong relationship skills. Group Therapy for Couples Most couples will experience concerns at some point during their relationship. Our group assists couples in overcoming their relationship difficulties Features of Our Group Therapy: Designed for couples in …