Do you find yourself worrying about what others think, avoiding social situations, or wishing you could feel more confident and comfortable in groups? You’re not alone. Our 8-week social anxiety group therapy offers a supportive space to build social skills, overcome anxiety, and connect with others facing similar challenges.
What to Expect in Our Group Therapy:
- Learn to identify and shift unhelpful thinking patterns
- Build practical coping skills for social situations
- Practice new strategies in a safe, supportive, and confidential environment
Details:
- Who: Adults age 18+ experiencing social anxiety, performance anxiety, or seeking to gain confidence in social settings
- When: Tuesdays, 6:00 – 7:30 p.m., (8 weeks)
- Dates: April 21 – June 16, 2026
- Where: In-person at our conveniently located mental health clinic, 210 S. 5th Ave., downtown Ann Arbor
- Cost: $45 per session. Insurance may help cover costs; please inquire for details.
Why Choose Group Therapy?
Group therapy for social anxiety provides unique benefits over individual counseling. In a group setting, you’ll not only learn new skills but also practice them in real-time with support from peers. Many participants report faster growth and greater confidence from sharing experiences and encouragement in a group.
Registration & More Information:
Spaces are limited to ensure a personalized and engaging group environment.
Confidentiality
Your privacy is important to us. All group sessions are confidential and facilitated by skilled professionals committed to providing a safe environment.
Ready to take a step toward overcoming social anxiety? Register now for our spring 2026 group in downtown Ann Arbor.