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CBT Group for Adults with Social or Performance Anxiety – Spring/Summer 2025
Do you get anxious in anticipation of social events or performance situations? Do you find yourself worried about appearing incompetent, weird, weak, unintelligent, awkward, or anxious to other people in such situations? Do you ruminate about how you came across…
Mar 17, 2025
February 2025 PQI Report – Available Now
The Mary A. Rackham Institute is pleased to share our first PQI report of 2025. PQI, performance and quality improvement, is an important part of any institution. PQI reports are composed of standards that address administrative and service delivery to…
Feb 27, 2025
Understanding and Managing ADHD – Free Parent and Guardian Workshop (Fall 2024 – Summer 2025)
The University Center for the Child and Family (UCCF) is offering new sessions of the virtual Understanding and Managing ADHD – Free Parent and Guardian Workshop for 2024 and 2025. The workshop is free, but participants are required to register…
Feb 15, 2025
Improving Sleep: Cognitive Behavior Therapy Group for Insomnia
Do you struggle with insomnia, chronic sleep disturbances, daytime fatigue, and/or difficulties managing stress? Is it hard to prioritize quality sleep every night? Is maintaining a consistent sleep schedule challenging? To address these concerns, the Psychological Clinic at the Mary…
Feb 10, 2025
Parenting Through Separation and Divorce Workshop – Fall 2024 – Summer 2025
Separation or divorce is difficult to handle in general — when children are in the mix, it becomes that much more complex. Many parents are concerned about the well-being of their children during this time of change. The University Center…
Feb 1, 2025
Mindful Movement: Workshop for Adults
Today’s world is fast-paced, with pressures to always be on the go and up-to-date, which can be exhausting, overwhelming, and lead to feeling out of balance with our own mind-body connection. Once we feel off-balance, it can be hard to…
Jan 28, 2025
CBT Group for Adults with Social or Performance Anxiety – Winter/Spring 2025
Do you get anxious in anticipation of social events or performance situations? Do you find yourself worried about appearing incompetent, weird, weak, unintelligent, awkward, or anxious to other people in such situations? Do you ruminate about how you came across…
Jan 7, 2025
Adult ASD Workshop Spring/Summer 2025 Dates
Have you wondered if you have an undiagnosed Autism Spectrum Disorder (ASD)? This workshop, presented by the Mary A. Rackham Institute (MARI) mental health clinics, is to help educate adults who suspect they may have ASD. The online workshop also…
Jan 6, 2025
All I Want for the Holidays is My Sanity! Mental Health Tips
The winter holiday typically conjures up happy scenes of good food, family conversations, and fun yearly traditions. Many people look forward to this time of year, but it can also be stressful. Emotions may fly high, and the financial pressures…
Dec 17, 2024
Support MARI on Giving Tuesday 2024
At the Mary A. Rackham Institute (MARI), we remain steadfast in our mission to offer compassionate and evidence-based mental health, language, and literacy care. Your continued support helps us sustain our expert clinical consultations, culturally humble services, and individually tailored…
Dec 3, 2024