Do you worry about what other people think, avoid social situations, or find it difficult to feel comfortable around others? The Social Anxiety and Skills Group helps adults develop coping and interpersonal skills, challenge unhelpful thinking patterns, and gradually face feared social situations in a supportive group environment.
Registration status: Open for Fall 2026
Fall 2026 schedule
- Dates: October 7–December 2, 2026
- Day: Wednesday
- Time: 5:30–7 p.m.
- Length: Eight weekly sessions
- No session: Thanksgiving week
- Format: In person
- Location: MARI Mental Health Clinic, 210 S. Fifth Ave., Ann Arbor, Michigan
- Cost: $45 per session; insurance may help cover costs (visit this page to see which plans we work with).
Participants should plan to attend all eight sessions.
What participants will learn
During the eight-week group, participants will have opportunities to:
- Identify and shift unhelpful thinking patterns
- Develop coping and social skills
- Practice facing fears using evidence-based exposure strategies
- Build confidence in a supportive environment
- Connect with other adults facing similar challenges
Why choose group therapy for social anxiety?
A therapy group offers opportunities to practice new skills with people experiencing similar challenges. Participants can apply what they learn in a supportive social environment, receive feedback, and build confidence through direct experience.
Registration
For questions about the group or registration, click here to contact us.