About the Service
Focus Forward is a short-term, individualized therapy program designed for adults who want to strengthen key life skills. Whether you’re managing work, school, or home responsibilities, our expert clinicians provide practical strategies tailored just for you.
This focused behavioral therapy helps you overcome everyday challenges and build stronger habits for a more successful and fulfilling daily life.
What to Expect:
- Duration: 6 – 8 weekly sessions, each tailored to your individual needs and goals.
- Format: Flexible options—meet virtually via Zoom or in person at our Mental Health Offices in Ann Arbor, MI.
- Topics Covered: Each session focuses on a key skill, such as target-setting, prioritization, effective planning, and developing routines that work for you.
- Confidential & Supportive: All sessions are confidential and provided by skilled clinicians at MARI.
Who Should Participate?
This service is ideal for adults:
- Facing challenges with attention, memory, or organization
- Looking for practical strategies to boost effectiveness at work, school, or home.
- With a current or suspected ADHD diagnosis (not required to participate)
Service Details
- Location: Online (Zoom) or In-Person at MARI Mental Health Offices: 210 S. 5th Ave., Ann Arbor, MI 48104
- Length: 6 – 8 sessions, scheduled around your availability.
- Cost: $230 per session (self-pay); some insurances accepted. Initial one-time screening required ($20).
- Commitment: For best results, please commit to attending all sessions.
What Are “Executive Functioning (EF) Skills,” and Why They Matter
Executive functioning refers to a set of brain-based skills that help you manage daily life: organizing tasks, planning ahead, staying focused, initiating action, managing time, and seeing projects through to completion.
When EF skills feel weak or uneven — for example, when you struggle to get started on tasks, stay organized, or keep track of deadlines — even everyday responsibilities can feel overwhelming.
Our Focus Forward program supports you in developing these foundational skills so you can:
- Use effective time-management and planning strategies tailored to your life
- Build habits and routines that help tasks get done consistently
- Manage distractions, memory challenges, and day-to-day overwhelm
- Set and achieve realistic goals at work, school, or home
- Boost your confidence and sense of competence with a supportive, professional guide
Get Started Today!
Ready to take control of your schedule and achieve your goals? This service is available to adults across Ann Arbor and Southeast Michigan, with flexible virtual and in-person options.
Contact MARI today to schedule your initial screening and begin your journey toward better focus and productivity.
Serving adults in Ann Arbor and throughout Southeast Michigan with convenient in-person and virtual options.