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MARI Blog Coping with Stress and Anxiety

Tag Archive

Below you'll find a list of all posts that have been tagged as “Coping with Stress and Anxiety”

Parenting Through Separation and Divorce Workshop – August 2018

August 6, 2018 Events, News, Parenting, Workshops

Join the University Center for the Child and Family (UCCF) for a free Parenting Through Separation and Divorce workshop Monday, August 6, 2018. If you’re going through a separation or divorce and would like help navigating the pitfalls and potential…
ChildrenCoping with Stress and AnxietyDivorceFree WorkshopParentingSeparation

Parenting Through Separation and Divorce Workshop – July 2018

July 2, 2018 Events, News, Parenting, Workshops

Join the University Center for the Child and Family (UCCF) for a free Parenting Through Separation and Divorce workshop Monday, July 2, 2018. If you’re going through a separation or divorce and would like help navigating the pitfalls and potential…
ChildrenCoping with Stress and AnxietyDivorceFree WorkshopParentingSeparation

Parenting Through Separation and Divorce Workshop – June 2018

June 4, 2018 Events, News, Parenting, Workshops

Join us for a free Parenting Through Separation and Divorce workshop Monday, June 4, 2018. If you’re going through a separation or divorce and would like help navigating the pitfalls and potential minefields and to ensure your children are receiving…
ChildrenCoping with Stress and AnxietyDivorceFree WorkshopParentingSeparation
U-M Psych Clinic MBCT Group

Mindfulness Based Cognitive Therapy (MBCT) Program

May 10, 2018 Events, Group Therapy, Mindfulness, News

Mindfulness Based Cognitive Therapy (MBCT) is an eight-week program in which participants meet in a group setting to learn cognitive behavioral techniques and mindfulness exercises designed to increase nonjudgmental, moment-to-moment awareness of bodily sensations, thoughts, and emotions. Participants use mindfulness…
Coping with Stress and AnxietyGroup TherapyMBCTMindfulnessPsych Clinic

New Group – BRACE to Help Teens Build Resilience

June 12, 2018 Events, Group Therapy, News

The Building Resilience And Character strengths Everyday (BRACE) group will kick off starting in April 2018. BRACE is great for teenagers who are feeling overwhelmed, stressed, or sad/low, or who are looking to improve their lives and relationships. Participants will…
Coping with Stress and AnxietyGroupGroup Therapypositive psychologyresiliencestress reductionUCCF
Parenting through separation and divorce workshop

Parenting Through Separation and Divorce Workshop – April 2018

April 2, 2018 Events, News, Parenting

Join us for a free Parenting Through Separation and Divorce workshop Monday, April 2. If you’re going through a separation or divorce and would like help navigating the pitfalls and potential minefields and to ensure your children are receiving the…
ChildrenCoping with Stress and AnxietyDivorceFree WorkshopParentingSeparation
Parents talking in the kitchen

Parenting Through Separation and Divorce Workshop – March 2018

March 5, 2018 Events, News, Parenting

Join us for a free Parenting Through Separation and Divorce workshop Monday, March 5. Winter can be a difficult time of year in general. Add the stress of a major life change like separation or divorce, and it can complicate…
ChildrenCoping with Stress and AnxietyDivorceFree WorkshopParentingSeparation
Parenting Through Separation and Divorce Workshop

Parenting Through Separation and Divorce Workshop – February 2018

February 5, 2018 Events, News, Parenting

Join us for a free Parenting Through Separation and Divorce workshop Monday, Feb. 5. Winter can be a difficult time of year in general. Add the stress of a major life change like separation or divorce, and it can complicate…
ChildrenCoping with Stress and AnxietyDivorceFree WorkshopParentingSeparation

Parenting Through Separation and Divorce Workshop – December 2017

December 4, 2017 Events, News, Parenting

Join us for a free Parenting Through Separation and Divorce workshop Monday, Dec. 4. Holidays plus a stressful life transition like separation or divorce can take their toll on everyone in a family. If you’re going through a separation or…
ChildrenCoping with Stress and AnxietyDivorceFree WorkshopParentingSeparation

Parenting Through Separation and Divorce Workshops – November 2017

November 6, 2017 Events, Parenting, Workshops

Join us for a free Parenting Through Separation and Divorce workshop Monday, Nov. 6.  If you’re going through a separation or divorce and would like help navigating the pitfalls and potential minefields and to ensure your children are receiving the…
Coping with Stress and AnxietyDivorceFree WorkshopParentingSeparation
Woman on bench looking away

Walk Out of the Darkness: April at U-M

April 7, 2017 Events, News

The Mary A. Rackham Institute and its centers are participating in the U-M campus Out of the Darkness walk on Friday, April 7. All are welcome and invited to participate — either in walking or in helping support the cause…
Coping with Stress and AnxietyGroupmental health awarenessPsych Clinicsuccess storiessuicide preventionsuicide riskTherapyUMICHyouth suicide
Parents talking in the kitchen

Parenting Through Separation and Divorce Workshop: May Session

May 1, 2017 Events, News, Parenting

The free Parenting Through Separation and Divorce workshop returns on Monday, May 1.  If you’re going through a separation or divorce and would like help navigating the pitfalls and potential minefields and to ensure your children are receiving the support…
ChildrenCoping with Stress and AnxietyDivorceFree WorkshopParentingSeparationUCCF

Parenting Through Separation and Divorce Workshop: April Session

April 3, 2017 Events, Parenting

The free Parenting Through Separation and Divorce workshop returns with our April session on Monday, Apr. 3.  If you’re going through a separation or divorce and would like help navigating the pitfalls and potential minefields and to ensure your children…
ChildrenCoping with Stress and AnxietyDivorceFree WorkshopParentingSeparationUCCFWorkshops

Parenting Through Separation and Divorce Workshop: March Session

March 6, 2017 Events, Parenting

The free Parenting Through Separation and Divorce workshop returns with our March session on Monday, Mar. 6.  If you’re going through a separation or divorce and would like help navigating the pitfalls and potential minefields and to ensure your children…
ChildrenCoping with Stress and AnxietyDivorceFree WorkshopParentingSeparationUCCFWorkshops
Parenting Through Separation and Divorce Workshop

Parenting Through Separation and Divorce Workshop: February Session

February 6, 2017 Events, Parenting

The free Parenting Through Separation and Divorce workshop returns on Monday, Feb. 6.  If you’re going through a separation or divorce and would like help navigating the pitfalls and potential minefields and to ensure your children are receiving the support…
ChildrenCoping with Stress and AnxietyDivorceFree WorkshopParentingSeparationUCCFWorkshops

Parenting Through Separation and Divorce Workshop: December Session

December 5, 2016 Events, Parenting

The free Parenting Through Separation and Divorce workshop returns on Monday, Dec. 5.  If you’re going through a separation or divorce and would like help navigating the pitfalls and potential minefields and to ensure your children are receiving the support…
ChildrenCoping with Stress and AnxietyDivorceFree WorkshopParentingSeparationUCCFWorkshops

Dissertation Stress Workshop

January 1, 1970 Events

Dissertation Stress Workshop This presentation focuses on the cognitive and emotional aspects of sustained stress and worry as it relates to the task of completing your dissertation. We will highlight evidence-based methods for reducing levels of stress that block productivity…
Coping with Stress and Anxietydissertationstress reduction

Dissertation Stress Workshop

January 1, 1970 Events

Dissertation Stress Workshop This presentation focuses on the cognitive and emotional aspects of sustained stress and worry as it relates to the task of completing your dissertation. We will highlight evidence-based methods for reducing levels of stress that block productivity…
Coping with Stress and Anxietydissertationstress reduction

Dissertation Stress Workshop

January 1, 1970 Events

Dissertation Stress Workshop This presentation focuses on the cognitive and emotional aspects of sustained stress and worry as it relates to the task of completing your dissertation. We will highlight evidence-based methods for reducing levels of stress that block productivity…
Coping with Stress and Anxietydissertationstress reduction

Mindfulness and Self Compassion for Stress and Anxiety

October 20, 2015 Events

6-7:30 p.m. Tuesdays, 8 weeks, contact us for dates (734) 764-3471 Tentative Dates for Fall/Winter 2015: Tue, 10/06/2015 Tue, 10/13/2015 Tue, 10/20/2015 Tue, 10/27/2015 Tue, 11/03/2015 Tue, 11/10/2015 What: A skills-based group that focuses on building group members’ capacity for…
CompassionCoping with Stress and AnxietyMindfulnessSelf Care

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The Mary A. Rackham Institute (MARI) is committed to providing quality health care, which includes respecting patients’ rights to maintain the privacy of their health information and ensuring appropriate security of all protected health information. Every person at MARI who has access to clinical information must undergo Health Insurance Portability and Accountability Act (HIPAA) training.

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MARI has two locations. The Washington Street office is home to the Psych Clinic and UCCF. The Catherine Street office is home to all UCLL programs.

The University Center for Language and Literacy
(734) 764-8440
1111 E. Catherine St.
Ann Arbor, MI 48109-2054

500 E. Washington St., Suite 100
Ann Arbor, MI 48104
The University Center for the Child and Family
(734) 764-9466
The University Psychological Clinic
(734) 764-3471
The Mary A. Rackham Institute Central Office

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