Do you struggle with insomnia, chronic sleep disturbances, daytime fatigue, and/or difficulties managing stress? Is it hard to prioritize quality sleep every night? Is maintaining a consistent sleep schedule challenging?
To address these concerns, the Psychological Clinic at the Mary…
Mindful Movement: Workshop for Adults
Today’s world is fast-paced, with pressures to always be on the go and up-to-date, which can be exhausting, overwhelming, and lead to feeling out of balance with our own mind-body connection. Once we feel off-balance, it can be hard to…
Adult ASD Workshop Spring/Summer 2025 Dates
Have you wondered if you have an undiagnosed Autism Spectrum Disorder (ASD)? This workshop, presented by the Mary A. Rackham Institute (MARI) mental health clinics, is to help educate adults who suspect they may have ASD. The online workshop also…
Adult ASD Workshop Fall 2024
Have you wondered if you have an undiagnosed Autism Spectrum Disorder (ASD)? This workshop, presented by the Mary A. Rackham Institute (MARI) mental health clinics, is to help educate adults who suspect they may have ASD. The online workshop also…
Parenting Through Separation and Divorce Workshop – Fall 2024 – Summer 2025
Separation or divorce is difficult to handle in general — when children are in the mix, it becomes that much more complex. Many parents are concerned about the well-being of their children during this time of change. The University Center…
Strengthening Skills: Adult ADHD Group
The Mary A. Rackham Institute (MARI)’s Psychological Clinic is offering an Adult ADHD Skills Group that will provide a structured and supportive environment to help people learn and practice essential skills for managing ADHD-related challenges.
Specifically, the group will target…
Halloween Social Skills Workshop
Does Halloween cause anxiety in your family? Is trick-or-treating both fun and nerve-wracking at the same time?
This workshop, presented by the Mary A. Rackham Institute will help children learn social, communication, and safety skills around Halloween, and then practice…
Sleep Workshop | Fall 2024
Do you struggle to fall asleep, or stay asleep? Not sure what habits to incorporate into a nighttime routine?
The Mary A. Rackham Institute (MARI)’s Psychological Clinic is offering an Adult Sleep Workshop that will provide a structured and supportive…
Strengthening Skills: Adult ADHD Group
The Mary A. Rackham Institute (MARI) Psychological Clinic at U-M is offering an Adult ADHD Skills Group that will provide a structured and supportive environment to help people learn and practice essential skills for managing ADHD-related challenges.
Specifically, the group…
Adult ASD Workshop Spring 2024
Have you wondered if you have an undiagnosed Autism Spectrum Disorder (ASD)? This workshop, presented by the Mary A. Rackham Institute (MARI) mental health clinics, is to help educate adults who suspect they may have ASD. The online workshop also…