Today’s world is fast-paced, with pressures to always be on the go and up-to-date, which can be exhausting, overwhelming, and lead to feeling out of balance with our own mind-body connection. Once we feel off-balance, it can be hard to find your way back to being in alignment.
The Psychological Clinic is offering a new 8-week virtual workshop with the goal of helping people re-establish their mind-body connection and learn to manage difficult feelings and situations through the daily cultivation and practice of mindful movement.
The group will start on on March 11, 2025 and include psychoeducation, group discussions, and experiential exercises.
Multiple strategies will be utilized, such as mindfulness, diaphragmatic breathing, yoga, and dance movement. Activities will occur during group to help build these skills, and tasks to practice at home between group sessions will be also provided.
Workshop Details
- Who is this for: Individuals 18+ that would benefit from enhancing mindful movement skills. This includes adults who may already have a mindfulness practice, and/or those who struggle with anxiety, depression, and being grounded in the present moment.
- When: 5:30-7 p.m. on Tuesdays, beginning on March 11.
- How long: Each weekly session lasts 90 minutes, for 8 weeks.
- Where: Virtually, on Zoom.
- How to Register: Each participant must complete a 30-minute screening appointment to ensure the group is a good fit for their needs. Contact the MARI Call Center at (734) 615-7853 or complete our secure, online registration form to get started. Current MARI clients may not need to complete a screening.
- Cost: Each weekly session is billed at $45, plus a one-time cost for the screening session ($20).
Referrals from other professionals are welcome!