Category Archive

Below you'll find a list of all posts that have been categorized as “Group Therapy”

Mindfulness-Based Cognitive Group Therapy: Winter 2019 Session

February 14, 2019 Events, Group Therapy, News, Psych Clinic

The cycle of depression can feel impossible to break when you’re in it — and relapse can seem inevitable. It’s the nature of the disease. “In depression, the things we go through begin to create neurological changes resulting in a…

Mindfulness Based Cognitive Therapy (MBCT) Program

May 10, 2018 Events, Group Therapy, Mindfulness, News

Mindfulness Based Cognitive Therapy (MBCT) is an eight-week program in which participants meet in a group setting to learn cognitive behavioral techniques and mindfulness exercises designed to increase nonjudgmental, moment-to-moment awareness of bodily sensations, thoughts, and emotions. Participants use mindfulness…

Space Remaining in Social and Performance Anxiety Group – Winter 2018

January 1, 1970 Events, Group Therapy, News

The University Psychological Clinic still has a few spots left in the winter CBT group for adults with social or performance anxiety. Participants will learn ways to reframe unhealthy thoughts and be supported as they work through their fears with…

New Group – BRACE to Help Teens Build Resilience

June 12, 2018 Events, Group Therapy, News

The Building Resilience And Character strengths Everyday (BRACE) group will kick off starting in April 2018. BRACE is great for teenagers who are feeling overwhelmed, stressed, or sad/low, or who are looking to improve their lives and relationships. Participants will…

Self-Compassion Group Therapy – Winter 2018

February 6, 2018 Events, Group Therapy, News

If you’re having a difficult time with managing painful emotions, self-criticism or feeling alone, the Psychological Clinic’s Self-Compassion group may be a good fit. The new session begins Tuesday, Feb. 8 and will run for eight weeks. The sessions are…

Self-compassion Group Therapy – Fall 2017

October 11, 2017 Events, Group Therapy, News

A new session of the Psychological Clinic’s Self-compassion group therapy is scheduled to begin soon. The group will run weekly on Wednesdays from 5:00-6:30pm, for 8 weekly 90-minute visits. The start date is dependent upon the number of participants. The …