Category Archive

CBT Group for Adults with Social or Performance Anxiety – Spring/Summer 2025

April 21, 2025 Events, Group Therapy, News, Psych Clinic

Do you get anxious in anticipation of social events or performance situations? Do you find yourself worried about appearing incompetent, weird, weak, unintelligent, awkward, or anxious to other people in such situations? Do you ruminate about how you came across…

Improving Sleep: Cognitive Behavior Therapy Group for Insomnia

March 6, 2025 Events, General, Group Therapy, News, Psych Clinic, Workshops

Do you struggle with insomnia, chronic sleep disturbances, daytime fatigue, and/or difficulties managing stress? Is it hard to prioritize quality sleep every night? Is maintaining a consistent sleep schedule challenging? To address these concerns, the Psychological Clinic at the Mary…

Mindful Movement: Workshop for Adults

March 11, 2025 Events, General, Group Therapy, News, Psych Clinic, Workshops

Today’s world is fast-paced, with pressures to always be on the go and up-to-date, which can be exhausting, overwhelming, and lead to feeling out of balance with our own mind-body connection. Once we feel off-balance, it can be hard to…

CBT Group for Adults with Social or Performance Anxiety – Winter/Spring 2025

January 28, 2025 Events, Group Therapy, News, Psych Clinic

Do you get anxious in anticipation of social events or performance situations? Do you find yourself worried about appearing incompetent, weird, weak, unintelligent, awkward, or anxious to other people in such situations? Do you ruminate about how you came across…

Self-Compassion Group Starts in Nov. 2024

November 12, 2024 Events, Group Therapy, News, Psych Clinic

The MARI Psychological Clinic is offering a Learn to Practice Self Compassion Group beginning in November 2024. The group is for those who struggle with intense self-criticism, as well as related mental health challenges like anxiety and depression. This group…

Strengthening Skills: Adult ADHD Group

November 12, 2024 ADHD, Events, General, Group Therapy, News, Psych Clinic, Workshops

The Mary A. Rackham Institute (MARI)’s Psychological Clinic is offering an Adult ADHD Skills Group that will provide a structured and supportive environment to help people learn and practice essential skills for managing ADHD-related challenges. Specifically, the group will target…

Promoting School Attendance – Fall 2024

October 1, 2024 Events, Group Therapy, News, Psych Clinic

Are you the parent of a teen or tween with concerns about your child regularly attending school? This workshop, presented by the University Center for the Child and Family (UCCF) at the Mary A. Rackham Institute, will provide information and…

CBT Group for Adults with Social or Performance Anxiety – Fall 2024

October 1, 2024 Events, Group Therapy, News, Psych Clinic

The University Psychological Clinic at MARI is offering another virtual CBT group for adults with social and/or performance anxiety this spring. The session is scheduled for 5:30-7 p.m. on Tuesdays. A preliminary screening appointment is required before joining the group.…

Self-Compassion Group Starting in May 2024

May 9, 2024 Events, Group Therapy, News, Psych Clinic

The MARI Psychological Clinic is offering a Learn to Practice Self Compassion Group beginning in May 2024. The group is for those who struggle with intense self-criticism, as well as related mental health challenges like anxiety and depression. This group…

Strengthening Skills: Adult ADHD Group

February 13, 2024 ADHD, General, Group Therapy, News, Psych Clinic, Workshops

The Mary A. Rackham Institute (MARI) Psychological Clinic at U-M is offering an Adult ADHD Skills Group that will provide a structured and supportive environment to help people learn and practice essential skills for managing ADHD-related challenges. Specifically, the group…