Group Therapy Archives - Mary A. Rackham Institute

Mindfulness-Based Cognitive Group Therapy: Winter 2019 Session

February 14, 2019 Events, Group Therapy, News, Psych Clinic

The cycle of depression can feel impossible to break when you’re in it — and relapse can seem inevitable. It’s the nature of the disease. “In depression, the things we go through begin to create neurological changes resulting in a…

Fall CBT Group for Adults with Social and Performance Anxiety – Registering Now!

October 4, 2018 Events, News, Psych Clinic

Registration is open for the University Psychological Clinic’s fall CBT group for adults with social or performance anxiety. People with social anxiety often worry about seeming incompetent, unintelligent, or awkward in social situations. That worry can manifest itself in symptoms…

Mindfulness Based Cognitive Therapy (MBCT) Program

May 10, 2018 Events, Group Therapy, Mindfulness, News

Mindfulness Based Cognitive Therapy (MBCT) is an eight-week program in which participants meet in a group setting to learn cognitive behavioral techniques and mindfulness exercises designed to increase nonjudgmental, moment-to-moment awareness of bodily sensations, thoughts, and emotions. Participants use mindfulness…

Space Remaining in Social and Performance Anxiety Group – Winter 2018

January 1, 1970 Events, Group Therapy, News

The University Psychological Clinic still has a few spots left in the winter CBT group for adults with social or performance anxiety. Participants will learn ways to reframe unhealthy thoughts and be supported as they work through their fears with…

New Group – BRACE to Help Teens Build Resilience

June 12, 2018 Events, Group Therapy, News

The Building Resilience And Character strengths Everyday (BRACE) group will kick off starting in April 2018. BRACE is great for teenagers who are feeling overwhelmed, stressed, or sad/low, or who are looking to improve their lives and relationships. Participants will…

Self-Compassion Group Therapy – Winter 2018

February 6, 2018 Events, Group Therapy, News

If you’re having a difficult time with managing painful emotions, self-criticism or feeling alone, the Psychological Clinic’s Self-Compassion group may be a good fit. The new session begins Tuesday, Feb. 8 and will run for eight weeks. The sessions are…

October Session | University of Michigan Aphasia Program

October 2, 2017 Events, News

The Road to Recovery The University of Michigan’s Aphasia Program, or UMAP, is an intensive speech-language therapy program that provides individuals battling aphasia with the tools they need to rebuild and improve their communication skills and begin their recovery. Using…

Fall 2017 Sessions | U-M Aphasia Community

January 1, 1970 Events, General, News

University of Michigan Aphasia Community This September marks the beginning of our fall sessions for UMAC. Interested in meeting others with aphasia, learning their stories, and making connections? Come join us for one of the upcoming sessions. What: UMAC is…

Self-Compassion: How Being Nice to Yourself is Bigger than it Sounds

January 1, 1970 Events, General, News

Self-compassion, while sometimes underestimated, can be an effective, research-backed approach to addressing mental health challenges. It has been used and widely studied in different fields — for example as a means of helping nurses deal with job-related stress and anxiety,…

Feelings through Fiction Summer 2016 Therapy Group

May 2, 2016 General, News

Feelings through Fiction Therapy Group The Summer 2016 group will include: 1.5 hour sessions with snacks. 8 weeks of sessions. 9-13 year-old (girl and boy) participants. Cost flexibility based on insurance benefits (self-pay is $40/session). Scheduling flexibility since the day…

Mental Health Awareness Month: Group Therapy Testimonials

May 20, 2014 General, News

May is Mental Health Awareness Month! Not only is this month about building public recognition of the importance of mental health but also to inform people of what they can do to better their mental health and to celebrate the…