The MARI Psychological Clinic is offering a Learn to Practice Self Compassion Group beginning in Mid-January. The group is for those who struggle with intense self-criticism, as well as related mental health challenges like anxiety and depression. This group helps participants learn the practice of enhancing one’s emotional well-being by acting kindly toward ourselves.
What to Expect
The MARI Self-Compassion group includes a mix of psycho-education, group discussions, and experiential exercises aimed at helping participants manage painful emotions and life’s difficulties through the cultivation and practice of self-compassion.
The group will meet virtually (via Zoom) from 5 p.m. to 6:30 p.m. Thursdays, for eight weeks. Referrals are welcome. Each participant will be asked to complete a screening appointment before the group begins.
Self Compassion Group Therapy Details at a Glance
- What: Self Compassion Group Therapy
- When: Thursdays 5-6:30 p.m. for 8 weeks, beginning mid-January 2024
- Where: Virtually via Zoom
- Cost: $20 for the required group screening appointment before the group begins; $45 per group weekly session. Some insurances are accepted.
- How to register: Contact the MARI Call Center at 734-615-7853 to get started.