Anxiety Archives - Page 2 of 2 - Mary A. Rackham Institute

CBT for Social Anxiety Group Photo - Spring 2021

CBT Group for Adults with Social or Performance Anxiety Starting March 2021

March 9, 2021 Events, Group Therapy, News, Psych Clinic

The University Psychological Clinic at MARI is offering a virtual CBT group for adults with social or performance anxiety this spring. The session is scheduled for 5:30-7 p.m. Tuesdays, beginning in early March. A preliminary screening appointment is required before…

Resource List for Coronavirus mental health

New! Resources to Help Handle Anxiety and Parenting During Uncertainty

May 11, 2020 News, UCCF

The University Center for the Child and Family (UCCF) has created new resources for parents, families, and individuals to help deal with anxiety and challenges during pandemic times — or any time of uncertainty and stress. The resources are meant…

What Michigan ‘Stay Home, Stay Safe’ Order Means for MARI Clients

March 23, 2020 News, Psych Clinic, UCCF, UCLL

Today, Governor Gretchen Whitmer signed the Stay Home, Stay Safe Executive Order (EO 2020-21), directing all non-essential Michigan businesses and operations to temporarily suspend in-person operations. ‘Essential’ is defined as businesses that are necessary to sustain or protect life. As…

CBT Group for Adults with Social or Performance Anxiety – Registering Now!

January 28, 2020 Events, Group Therapy, News, Psych Clinic

The University Psychological Clinic’s winter CBT group for adults with social or performance anxiety is beginning in just a few weeks! This session is scheduled for 6-7:30 p.m. Tuesdays, beginning January 28, 2020. A preliminary screening appointment is required before…

Fall CBT Group for Adults with Social and Performance Anxiety – Registering Now!

October 15, 2019 Events, News, Psych Clinic

Registration is open for the University Psychological Clinic’s fall CBT group for adults with social or performance anxiety. This session is scheduled for 5:30-7 p.m. Tuesdays, beginning Oct. 15, 2019. A preliminary screening appointment is required before joining the group. …

Self-Compassion: How Being Nice to Yourself is Bigger than it Sounds

January 1, 1970 Events, General, News

Self-compassion, while sometimes underestimated, can be an effective, research-backed approach to addressing mental health challenges. It has been used and widely studied in different fields — for example as a means of helping nurses deal with job-related stress and anxiety,…

Spring CBT Group for Adults with Social and Performance Anxiety – Registering Now!

May 15, 2019 Events, News, Psych Clinic

Registration is open for the University Psychological Clinic’s spring CBT group for adults with social or performance anxiety. People with social anxiety often worry about seeming incompetent, unintelligent, or awkward in social situations. That worry can manifest itself in symptoms…